Warrior 2 - Distinguished Hero When we do any of Warrior poses, we are attempting to embody the inner qualities of the revered warrior...

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...

TAP! TAP! TAP! TAP! It was just before dawn in April of this year when I heard it for the first time. TAP! TAP! TAP! TAP! I looked around...

Chakra 1 … Grow Your Roots 🌱 The first chakra is also called the root chakra, or Muladhara. The color red is connected with this root...

So you ask yourself What is a chakra? A chakra (pronounced “cha”-“kruh”) is a center of energy. Translated from Sanskrit from the ancient...

It has been 8 months since my life changed… I was hit at 50 mph by a girl texting and driving. (below is the car that hit me) I ended up...