“Breathe. Reflect. Be one, in the present moment, and at peace.” This might not sound like anything controversial, but in many modern...

Image credit: Pexels Introversion, extroversion… For so long, terms like these were meant for the classroom or the occasional dinner...

Warrior 2 - Distinguished Hero When we do any of Warrior poses, we are attempting to embody the inner qualities of the revered warrior...

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...