“Breathe. Reflect. Be one, in the present moment, and at peace.” This might not sound like anything controversial, but in many modern...

Image credit: Pexels Introversion, extroversion… For so long, terms like these were meant for the classroom or the occasional dinner...

Warrior 2 - Distinguished Hero When we do any of Warrior poses, we are attempting to embody the inner qualities of the revered warrior...

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...

TAP! TAP! TAP! TAP! It was just before dawn in April of this year when I heard it for the first time. TAP! TAP! TAP! TAP! I looked around...

The seventh chakra is the Crown chakra or the Sahasrara chakra. This is enlightenment and pure awareness. It is symbolized by a thousand...

If you’ve been following my chakra series, you know we’re up to the sixth chakra: the beautiful indigo Ajna chakra. For the astute yogi,...

The sixth chakra is the Third Eye chakra or the Ajna chakra. This is also known as the brow chakra. The color indigo is connected with...

An open 5th Chakra allows us to express our truth as well as amplify our inner voices. So ask yourself: Are you speaking your truth? Are...

The fourth chakra is the heart chakra or the Anahata. The color green is connected with this love chakra and is symbolized by a...

The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is...

Chakra 1 … Grow Your Roots 🌱 The first chakra is also called the root chakra, or Muladhara. The color red is connected with this root...

So you ask yourself What is a chakra? A chakra (pronounced “cha”-“kruh”) is a center of energy. Translated from Sanskrit from the ancient...

Distractions. They happen to everyone. One moment you’re locked in tight - focused on a task - and then an email, a phone call for help...

It has been 8 months since my life changed… I was hit at 50 mph by a girl texting and driving. (below is the car that hit me) I ended up...