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Yoga for All!

“Breathe. Reflect. Be one, in the present moment, and at peace.” This might not sound like anything controversial, but in many modern...

Breath Series

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Mudra Series

Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...

Mudra One: Chin Mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...

Windows

TAP! TAP! TAP! TAP! It was just before dawn in April of this year when I heard it for the first time. TAP! TAP! TAP! TAP! I looked around...

Chakra 7: I am aware.

The seventh chakra is the Crown chakra or the Sahasrara chakra. This is enlightenment and pure awareness. It is symbolized by a thousand...

Chakra 6: Open Your Eye

The sixth chakra is the Third Eye chakra or the Ajna chakra. This is also known as the brow chakra. The color indigo is connected with...

Chakras - The Lights Inside

So you ask yourself What is a chakra? A chakra (pronounced “cha”-“kruh”) is a center of energy. Translated from Sanskrit from the ancient...

Distractions...

Distractions. They happen to everyone. One moment you’re locked in tight - focused on a task - and then an email, a phone call for help...

Crash.

It has been 8 months since my life changed… I was hit at 50 mph by a girl texting and driving. (below is the car that hit me) I ended up...