Yoga for All!
“Breathe. Reflect. Be one, in the present moment, and at peace.” This might not sound like anything controversial, but in many modern...
top of page
Shakila Ali
- Apr 2, 2020
- 3 min
Attention Introverts: These 4 Self-Care Tips Will Help You Thrive
Image credit: Pexels Introversion, extroversion… For so long, terms like these were meant for the classroom or the occasional dinner...
30 views0 comments
Shakila Ali
- Aug 27, 2019
- 4 min
Unleash Your Inner Warrior
Warrior 2 - Distinguished Hero When we do any of Warrior poses, we are attempting to embody the inner qualities of the revered warrior...
44 views0 comments
Shakila Ali
- Aug 20, 2019
- 4 min
Breath Series
"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...
11 views0 comments
Shakila Ali
- Aug 16, 2019
- 6 min
Mudra Series
Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...
73 views0 comments
Shakila Ali
- Jun 3, 2019
- 2 min
Mudra One: Chin Mudra
Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...
22 views0 comments
Shakila Ali
- May 28, 2019
- 4 min
Windows
TAP! TAP! TAP! TAP! It was just before dawn in April of this year when I heard it for the first time. TAP! TAP! TAP! TAP! I looked around...
21 views0 comments
Shakila Ali
- May 21, 2019
- 2 min
Chakra 7: I am aware.
The seventh chakra is the Crown chakra or the Sahasrara chakra. This is enlightenment and pure awareness. It is symbolized by a thousand...
11 views0 comments
Shakila Ali
- May 18, 2019
- 4 min
Life is Full of Interruptions...
If you’ve been following my chakra series, you know we’re up to the sixth chakra: the beautiful indigo Ajna chakra. For the astute yogi,...
39 views0 comments
Shakila Ali
- May 15, 2019
- 2 min
Chakra 6: Open Your Eye
The sixth chakra is the Third Eye chakra or the Ajna chakra. This is also known as the brow chakra. The color indigo is connected with...
13 views0 comments
Shakila Ali
- May 6, 2019
- 2 min
Chakra 5: Being Understood
An open 5th Chakra allows us to express our truth as well as amplify our inner voices. So ask yourself: Are you speaking your truth? Are...
8 views0 comments
Shakila Ali
- Apr 30, 2019
- 2 min
Chakra 4: Unlock Your Heart
The fourth chakra is the heart chakra or the Anahata. The color green is connected with this love chakra and is symbolized by a...
6 views0 comments
Shakila Ali
- Apr 24, 2019
- 2 min
Light Your Fire ... Chakra 3
The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is...
10 views0 comments
Shakila Ali
- Apr 15, 2019
- 4 min
If You're Feeling Lost, Look Here First: Chakras 1 and 2 (Muladhara and Svadhisthana)
Chakra 1 … Grow Your Roots 🌱 The first chakra is also called the root chakra, or Muladhara. The color red is connected with this root...
26 views0 comments
Shakila Ali
- Apr 11, 2019
- 2 min
Chakras - The Lights Inside
So you ask yourself What is a chakra? A chakra (pronounced “cha”-“kruh”) is a center of energy. Translated from Sanskrit from the ancient...
17 views0 comments
Shakila Ali
- Mar 19, 2019
- 2 min
Distractions...
Distractions. They happen to everyone. One moment you’re locked in tight - focused on a task - and then an email, a phone call for help...
12 views0 comments
Shakila Ali
- Jan 2, 2019
- 2 min
Crash.
It has been 8 months since my life changed… I was hit at 50 mph by a girl texting and driving. (below is the car that hit me) I ended up...
45 views0 comments
bottom of page