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    Shakila - Yogi and Breath Cheerleader
    Wisdom Mudra (Jnana)
    Three Part Breath
    Dancer Pose (Natarajasana)
    Extended Side Angle Pose (Utthita Parsvakonasana)
    Modified Reverse Warrior Pose (Viparita Virabhadrasana)
    Modified Seated Twist Pose (Ardha Matsyendrasana) with Akasha Mudra
    Down Dog Pose (Adho Mukha Svanaana)
    Boat Pose (Navasana)
    Easy Seat Pose (Sukhasana) with Jnana Mudra
    Tree Pose (Vrkasana)
    Eagle Pose (Garudasana)
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