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Shakila - Yogi and Breath Cheerleader

Wisdom Mudra (Jnana)

Three Part Breath

Dancer Pose (Natarajasana)

Extended Side Angle Pose (Utthita Parsvakonasana)

Modified Reverse Warrior Pose (Viparita Virabhadrasana)

Modified Seated Twist Pose (Ardha Matsyendrasana) with Akasha Mudra

Down Dog Pose (Adho Mukha Svanaana)

Boat Pose (Navasana)

Easy Seat Pose (Sukhasana) with Jnana Mudra

Tree Pose (Vrkasana)

Eagle Pose (Garudasana)

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