#meditation

Attention Introverts: These 4 Self-Care Tips Will Help You Thrive

Image credit: Pexels Introversion, extroversion… For so long, terms like these were meant for the classroom or the occasional dinner...

Breath Series

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Mudra Series

Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...

Chakra 7: I am aware.

The seventh chakra is the Crown chakra or the Sahasrara chakra. This is enlightenment and pure awareness. It is symbolized by a thousand...

Chakra 6: Open Your Eye

The sixth chakra is the Third Eye chakra or the Ajna chakra. This is also known as the brow chakra. The color indigo is connected with...

Chakra 5: Being Understood

An open 5th Chakra allows us to express our truth as well as amplify our inner voices. So ask yourself: Are you speaking your truth? Are...

Light Your Fire ... Chakra 3

The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is...

If You're Feeling Lost, Look Here First: Chakras 1 and 2 (Muladhara and Svadhisthana)

Chakra 1 … Grow Your Roots 🌱 The first chakra is also called the root chakra, or Muladhara. The color red is connected with this root...

Chakras - The Lights Inside

So you ask yourself What is a chakra? A chakra (pronounced “cha”-“kruh”) is a center of energy. Translated from Sanskrit from the ancient...