Image credit: Pexels Introversion, extroversion… For so long, terms like these were meant for the classroom or the occasional dinner...

Warrior 2 - Distinguished Hero When we do any of Warrior poses, we are attempting to embody the inner qualities of the revered warrior...

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...

If you’ve been following my chakra series, you know we’re up to the sixth chakra: the beautiful indigo Ajna chakra. For the astute yogi,...

The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is...

Chakra 1 … Grow Your Roots 🌱 The first chakra is also called the root chakra, or Muladhara. The color red is connected with this root...