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Attention Introverts: These 4 Self-Care Tips Will Help You Thrive
Image credit: Pexels Introversion, extroversion… For so long, terms like these were meant for the classroom or the occasional dinner...

Shakila Ali
Apr 2, 20203 min read
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Unleash Your Inner Warrior
Warrior 2 - Distinguished Hero When we do any of Warrior poses, we are attempting to embody the inner qualities of the revered warrior...

Shakila Ali
Aug 27, 20194 min read
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Breath Series
"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Shakila Ali
Aug 20, 20194 min read
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Mudra Series
Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...

Shakila Ali
Aug 16, 20196 min read
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Mudra One: Chin Mudra
Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...

Shakila Ali
Jun 3, 20192 min read
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Life is Full of Interruptions...
If you’ve been following my chakra series, you know we’re up to the sixth chakra: the beautiful indigo Ajna chakra. For the astute yogi,...

Shakila Ali
May 18, 20194 min read
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Light Your Fire ... Chakra 3
The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is...

Shakila Ali
Apr 24, 20192 min read
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If You're Feeling Lost, Look Here First: Chakras 1 and 2 (Muladhara and Svadhisthana)
Chakra 1 … Grow Your Roots 🌱 The first chakra is also called the root chakra, or Muladhara. The color red is connected with this root...

Shakila Ali
Apr 15, 20194 min read
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