#healing

Attention Introverts: These 4 Self-Care Tips Will Help You Thrive

Image credit: Pexels Introversion, extroversion… For so long, terms like these were meant for the classroom or the occasional dinner...

Unleash Your Inner Warrior

Warrior 2 - Distinguished Hero When we do any of Warrior poses, we are attempting to embody the inner qualities of the revered warrior...

Breath Series

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Mudra Series

Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras...

Mudra One: Chin Mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...

Life is Full of Interruptions...

If you’ve been following my chakra series, you know we’re up to the sixth chakra: the beautiful indigo Ajna chakra. For the astute yogi,...

Light Your Fire ... Chakra 3

The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is...

If You're Feeling Lost, Look Here First: Chakras 1 and 2 (Muladhara and Svadhisthana)

Chakra 1 … Grow Your Roots 🌱 The first chakra is also called the root chakra, or Muladhara. The color red is connected with this root...