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Yoga for All!

“Breathe. Reflect. Be one, in the present moment, and at peace.” This might not sound like anything controversial, but in many modern...

Breath Series

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the...

Mudra One: Chin Mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a...

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