The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is symbolized by a ten-petal lotus. The solar plexus chakra is located halfway between the navel and rib cage. It is associated with the pancreas, liver, digestive tract, stomach, gallbladder, bladder, and spleen. This chakra rules personal power, will, and autonomy. It is the center where our personality is formed along with emotions, intuition, and

Distractions. They happen to everyone. One moment you’re locked in tight - focused on a task - and then an email, a phone call for help on a project, your kids fighting over the remote, or even a colleague unconsciously breaking your chain of thought and...BOOM. You’ve lost the client, the game, the sale, the respect of a friend or, in my case, you’re bleeding all over the kitchen. I was cutting up slices of carrots for my kids’ snack after a go-go-go kinda day - that was ver

It has been 8 months since my life changed… I was hit at 50 mph by a girl texting and driving. (below is the car that hit me) I ended up in the hospital by no fault of my own…on that day I lost my freedom, breath & control of my body. My neck was destroyed, the left side of my body took the blunt force and my right side has been compensating ever since. With one side of my chest depressed in and a hip askew, finding a full breath was next to impossible. I couldn't lift my arm