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Breath Series

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the most important part of a yoga practice. Your breath in yoga is your compass and your energy. In yoga we refer to the breath as Pranayama breath, prana meaning “life energy or life force.” By learning how to breath, you affect your life energy. By changing the breath we can directly change how we feel. Your breath is your ticket into your presen

Mudra One: Chin Mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras not only contributes to one’s overall good health but can be used as a preventive measure, as well. Our hands define our karma and our fingers are our power points. This makes them a link between individual Prana force and u

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