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Mudra One: Chin Mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras not only contributes to one’s overall good health but can be used as a preventive measure, as well. Our hands define our karma and our fingers are our power points. This makes them a link between individual Prana force and u

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