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Mudra Series

Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras not only contributes to one’s overall good health but can be used as a preventive measure, as well. Our hands define our karma and our fingers are our power points. This makes them a link between individual Prana force and universal energy. The position of our hands has the ability to influence the energy of our physical, emotional, and spirit