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Mudra One: Chin Mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? Mudra is a Sanskrit word meaning a symbolic hand gesture that has the power of producing joy and happiness. Regular practice of mudras not only contributes to one’s overall good health but can be used as a preventive measure, as well. Our hands define our karma and our fingers are our power points. This makes them a link between individual Prana force and u

Light Your Fire ... Chakra 3

The third chakra is also called the Solar Plexus chakra, or Manipura. The color yellow is connected with this power chakra and is symbolized by a ten-petal lotus. The solar plexus chakra is located halfway between the navel and rib cage. It is associated with the pancreas, liver, digestive tract, stomach, gallbladder, bladder, and spleen. This chakra rules personal power, will, and autonomy. It is the center where our personality is formed along with emotions, intuition, and