OUR

BLOG

Search

Breath Series

"Be aware of your breathing ... notice how this takes away from your thinking and creates ... space" - Eckhart Tolle Breathing is the most important part of a yoga practice. Your breath in yoga is your compass and your energy. In yoga we refer to the breath as Pranayama breath, prana meaning “life energy or life force.” By learning how to breath, you affect your life energy. By changing the breath we can directly change how we feel. Your breath is your ticket into your presen